Take a deep breathe.

  • It costs nothing. It only takes few minutes.
  • The result/benefit is instant.
  • Oxygen gives clarity to your mind and strength to your body.
  • If you can control your breathe, you can control yourself (emotion, mind and body)
  • It is a finest and greatest gift you can gift yourself anytime and anywhere.

Now take a moment to breathe, fully, slowly and deeply.