2 minute rule – to avoid procrastination

The 2-minute rule tricks your mind to see the tiny portion of a big task that can be completed in 2 minutes, which feels easy to accomplish. Focussing for the 2 minutes helps in suppressing mental resistance like anticipation/fear of unpleasant outcomes, and self-doubts.

The initial struggle is the most difficult one to pass and it only exists for up to two minutes. Bait your mind with only 2 minutes of genuine commitment.